{"id":2889,"date":"2016-08-30T12:56:58","date_gmt":"2016-08-30T11:56:58","guid":{"rendered":"https:\/\/www.teamforceuk.com\/?p=2889"},"modified":"2016-08-30T12:56:58","modified_gmt":"2016-08-30T11:56:58","slug":"man-vs-mountain-south-west-wales","status":"publish","type":"post","link":"https:\/\/teamforceuk.com\/laser-tag\/man-vs-mountain-south-west-wales\/","title":{"rendered":"Our top 7 tips on how to survive the Man vs. Mountain challenge!"},"content":{"rendered":"<p style=\"text-align: center;\"><u><\/u><strong><u>Our<\/u><u> top 7 tips on how to survive the Man vs. Mountain challenge!<\/u><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.teamforceuk.com\/wp-content\/uploads\/2016\/08\/man-vs-mountain-n2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2897\" src=\"https:\/\/www.teamforceuk.com\/wp-content\/uploads\/2016\/08\/man-vs-mountain-n2-300x103.png\" alt=\"man vs mountain n2\" width=\"347\" height=\"119\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Rat Race\u2019s \u2018Man Vs Mountain\u2019 is not for the faint-hearted. The course takes place on September 3rd. 2016 and begins at sea level in Caernarfon with an incline of 5055ft. up Snowdon, the finish line is\u00a0located at Llanberis. The entire course is around 22 miles long and obstacles range from abseiling to jumping into freezing water!<\/p>\n<p style=\"text-align: center;\"><em>These are our top 7 tips for you if you are planning on taking part in this adventure of a lifetime!<\/em><\/p>\n<p style=\"text-align: center;\"><em>\u00a0<\/em><strong>1.\u00a0Ensure you are prepared for all types of Welsh weather!<\/strong><\/p>\n<p style=\"text-align: center;\">Man Vs Mountain is located in North Wales (hardly known for consistent, sunny weather). There is no guarantee that the weather forecast will be accurate on the day, conditions on the summit can be extremely different to what it\u2019s like at sea level. We highly recommend running trainers that will support your feet and ankles as you will be walking\/running on uneven terrain (top tip; make sure you break these shoes in prior to the event, no one enjoys blisters!).<\/p>\n<p style=\"text-align: center;\"><strong>2. Make sure you bring a change of clothes for when you get to the finish line.<\/strong><\/p>\n<p style=\"text-align: center;\">You will get extremely wet and very sweaty so make sure you take dry, warm and comfortable clothing for when you finish. The last thing anyone would want is to be driving home in wet clothes and cold feet.<\/p>\n<p style=\"text-align: center;\"><strong>3. Make sure you know the route and know what\u2019s ahead!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u00a0<\/strong>One of the most important things to know is the route that you\u2019re taking. Along this tough course you will encounter hard obstacles on the way to the finishing line, these are the hurdles;<\/p>\n<p style=\"text-align: center;\"><em>Into The Foothills<\/em><\/p>\n<p style=\"text-align: center;\"><em>The Summit<\/em><\/p>\n<p style=\"text-align: center;\"><em>The Vertical Kilometre<\/em><\/p>\n<p style=\"text-align: center;\"><em>Abandoned Village<\/em><\/p>\n<p style=\"text-align: center;\"><em>Quarry Jump<\/em><\/p>\n<p style=\"text-align: center;\"><em>Shark Cage Dunk<\/em><\/p>\n<p style=\"text-align: center;\"><em>The Slide<\/em><\/p>\n<p style=\"text-align: center;\"><em>Pool Party<\/em><\/p>\n<p style=\"text-align: center;\"><em>Slippery Wall<\/em><\/p>\n<p style=\"text-align: center;\"><em>Obstacle Course<\/em><\/p>\n<p style=\"text-align: center;\"><strong>\u00a04. Make sure you have essentials in your kit bag<\/strong><\/p>\n<p style=\"text-align: center;\">It is very important you have the essentials packed in your kit bag; you want to be prepared for the worst.<\/p>\n<p style=\"text-align: center;\">Here is a list of things we recommend for you to have;<\/p>\n<p style=\"text-align: center;\"><em>Plenty of water<\/em><\/p>\n<p style=\"text-align: center;\"><em>A lot of nutritious and high energy foods<\/em><\/p>\n<p style=\"text-align: center;\"><em>Warm clothes<\/em><\/p>\n<p style=\"text-align: center;\"><em>A first aid kit<\/em><\/p>\n<p style=\"text-align: center;\"><em>Emergency supplies e.g. a torch, emergency <\/em>blanket<em> and a whistle!<\/em><\/p>\n<p style=\"text-align: center;\"><strong>5. DO NOT test new kit on the day!<\/strong><\/p>\n<p style=\"text-align: center;\">If there\u2019s one thing you take from reading this, it\u2019s this; do not leave it till the last minute to test the kit you brought with you! We\u2019ve all been there; ready to start our adventure only to realise a vital piece of kit doesn\u2019t work! Make sure you test all equipment before the day, therefore you will not be wasting any time on the day because your kit isn\u2019t in top notch condition.<\/p>\n<p style=\"text-align: center;\"><strong>6. Don\u2019t over pack!<\/strong><\/p>\n<p style=\"text-align: center;\">The amount of kit you pack can make or break your adventure! Try packing your bag with all the essentials you may need on the day so you can feel how heavy it will be. When you are training for the event it is also a good idea to train with the same weight on your back, this way you won\u2019t be shocked and unpleasantly surprised with how much extra weight you would be carrying on the day.<\/p>\n<p style=\"text-align: center;\"><strong>7. Taking part as a group? Do some team building before!<\/strong><\/p>\n<p style=\"text-align: center;\">Taking part in this adventure as a team can make the experience more enjoyable and can be extremely motivational! To make sure that you and your team will work as effectively as possible on the day then why not visit us at Teamforce for an action packed day of Paintball before the event!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.teamforceuk.com\/book-tickets\/\">Click here for more information on Paintballing at Teamforce!<\/a><\/p>\n<p style=\"text-align: center;\"><strong><em>All in all, whether you are planning on competing in the Man vs. Mountain event or just want to have a stroll up Pen-y-Fan then following these easy tips will certainly ensure your trip runs as smoothly as possible!<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our top 7 tips on how to survive the Man vs. Mountain challenge! Rat Race\u2019s \u2018Man Vs Mountain\u2019 is not for the faint-hearted. The course takes place on September 3rd. 2016 and begins at sea level in Caernarfon with an incline of 5055ft. up Snowdon, the finish line is\u00a0located at Llanberis. The entire course is [&#8230;]\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,4,20,16,22,23,24],"tags":[],"class_list":["post-2889","post","type-post","status-publish","format-standard","hentry","category-childrens-paintball","category-paintball","category-south-wales","category-swansea","category-whats-on-in-swansea","category-whats-on-in-swansea-wales","category-whats-on-in-wales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Teamforce Paintball and Activity Centre Swansea | Man vs. Mountain<\/title>\n<meta name=\"description\" content=\"Our top 7 tips for surviving the Man vs. Mountain challenge in Wales on September the 3rd!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teamforceuk.com\/laser-tag\/man-vs-mountain-south-west-wales\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teamforce Paintball and Activity Centre Swansea | Man vs. Mountain\" \/>\n<meta property=\"og:description\" content=\"Our top 7 tips for surviving the Man vs. Mountain challenge in Wales on September the 3rd!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/teamforceuk.com\/laser-tag\/man-vs-mountain-south-west-wales\/\" \/>\n<meta property=\"og:site_name\" content=\"Teamforce Laser Tag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/teamforcepaintball\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-30T11:56:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.teamforceuk.com\/wp-content\/uploads\/2016\/08\/man-vs-mountain-n2-300x103.png\" \/>\n<meta name=\"author\" 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